What’s Your Frequency?
“What you think, you become. What you feel, you attract. What you imagine, you create.” — Buddha
FEBRUARY 2025
Your energy introduces you before you even speak
Have you ever felt "off" without knowing why? Maybe you’ve experienced moments of deep peace and connection, as if everything around you just clicked into place. What if I told you that your personal energy frequency plays a huge role in these experiences—and that you’re already attuned to a natural rhythm that governs all life on Earth?
Welcome to the world of vibrations, frequencies, and the Schumann Resonance—the Earth’s very own heartbeat.
The Earth's Frequency: Schumann Resonance
Before we dive into how your personal frequency works, let’s start with the bigger picture—our planet’s natural energy field. The Earth has an electromagnetic resonance known as the Schumann Resonance, which pulses at an average frequency of 7.83 Hz. This frequency is created by lightning strikes and electromagnetic waves bouncing between the Earth's surface and the ionosphere—a natural rhythm that has existed for millennia.
But here’s where it gets fascinating… humans, animals, and all life on Earth are attuned to this frequency.
We Are Electromagnetic Beings
It might sound a little sci-fi, but you are an electromagnetic being. Every cell in your body communicates through electrical impulses, and your heart and brain generate measurable electromagnetic fields. Your nervous system, thoughts, emotions, and even your sense of well-being influence your personal energetic vibration.
Your brainwaves naturally resonate with different frequencies, and 7.83 Hz—the Schumann Resonance—just so happens to align with the alpha brainwave state. This is the state associated with relaxation, intuition, creativity, and deep meditation.
In other words, when you are in tune with the Earth's natural frequency, you are in a state of balance, clarity, and flow.
What Happens When We Are Out of Sync?
Modern life bombards us with artificial frequencies—Wi-Fi, mobile phones, electrical appliances, and especially our emotional responses to life, can throw our energy field out of harmony. When we become disconnected from the Earth and our own unique frequency signature which keeps us in homeostasis, we may experience:
Anxiety and stress
Sleep disturbances or fatigue
Brain fog or lack of focus
Emotional imbalances
Lowered immunity and physical tension
This is why grounding techniques, nature connection, deep, slow breathing and energy healing are so vital—they help us recalibrate and realign with our natural rhythm.
How to Manage Your Own Frequency & Energy Field
Managing your personal frequency isn’t just about external influences—it’s also about your inner world. Your thoughts, emotions, and reactions shape your vibrational state. When you dwell in fear, anger, or stress, your frequency lowers. But when you consciously shift into gratitude, love, and inner peace, you naturally raise your vibration, bringing more balance, clarity, and harmony into your life. Learning to respond rather than react, release what no longer serves you, and cultivate emotional awareness is key to maintaining an optimal frequency. The good news? You have the power to restore balance and harmonise your energy. Here are some simple, effective ways to tune into your optimal frequency:
Grounding (Earthing)
Walking barefoot on grass, sand, or soil allows your body to absorb the Earth’s natural electrons, helping to reduce stress and inflammation while restoring energetic balance.
Sound Healing & Binaural Beats
Listening to 7.83 Hz frequency tones or binaural beats can entrain your brainwaves, bringing you into a state of calm and alignment. Sound healing with singing bowls, tuning forks, or drumming also works beautifully to shift your energy field.
Breathwork & Meditation
Deep, conscious breathing and daily meditation (even if it 5 minutes of stillness) helps recalibrate your nervous system, clear energetic blockages, and bring you into heart-brain coherence—a state of electromagnetic harmony.
Spending Time in Nature
Whether it’s forest bathing, swimming in the ocean, or simply sitting under a tree, reconnecting with nature naturally reattunes your frequency.
Energy Healing Modalities
Practices like Reiki, Field Tuning, Acupuncture and other healing therapies help clear distortions in your electromagnetic field, bringing your body, mind, and spirit back into balance. Doing the inner work to release old wounds, limiting beliefs, and emotional blockages makes room for higher vibrational states of being.
Reduce EMF Exposure
Minimise exposure to artificial electromagnetic frequencies by turning off Wi-Fi at night, keeping your phone away from your body, and using grounding mats or EMF-blocking crystals like shungite.
Feel Gratitude
A super-fast way to shift your frequency is to feel the feeling of gratitude. What do you have to be thankful for today? That the sun has risen so you are bathed in beautiful light, that nature is all around you, your pets, children, partner and loved ones. The birds singing, the sound of the ocean, the grass under your feet. There is SO much to be grateful for in every moment. Align to that feeling and watch how your physiology changes in a moment. This has a profound cascade effect on your state of being. Give this a try next time someone or something throws you off and see that the power is in within you to hold your own frequency.
High-Frequency Foods
Fresh, whole foods, especially organic fruits, vegetables, and superfoods, nourish your body with pure, vibrant energy.
Creative Expression
Engaging in art, music, or movement helps activate your higher frequency states and flow energy freely. Do something that brings you joy, and you will be in flow state of life.
Musing In Summary
Energy is everything. When you align with the natural frequency of the Earth and you are in tune with your own resonant frequency, you reconnect with your most balanced, vibrant self. By making simple changes to your daily life and habits, you can shift your frequency, enhance your well-being, and live in greater harmony with yourself and the world around you.
So… what’s your frequency today?
"Everything in life is vibration." —Albert Einstein
Links
Watch The Earthing Movie: The Remarkable Science of Grounding. A free full-length documentary on YouTube The Earthing Movie: The Remarkable Science of Grounding (full documentary)